Welcome to FREY Training Systems
Customized training to fit your lifestyle.
Frey Training Systems combines strength training, functional training and cardio into customized training sessions just for you. We believe fitness should fit your lifestyle, be sustainable and fun.
Individual and Group Training available.
Train with coach
Eric Frey
Founder of Frey Training Systems, Eric Frey is educated in Exercise Science and has worked with clients with a wide range of goals:
Child and College athletes
Olympic athletes
Adults seeking to build or maintain athletic or everyday optimal strength and fitness
Competitive Equestrian athletes
Eric partners with WinMohr stables to train many of their competitive equestrians.
See what our clients have to say...
"Eric's passion, motivation, and investment to see me succeed have all been instrumental to me overcoming things that once seemed impossible."
- Jon
“Working out with Eric is both effective and fun. He’ll always cater my workout to how I feel that day and help me find challenge and progress by mixing up my workouts, designing them around things I like to do, and helping me target specific goals.”
- Kelly
"Before training with Eric I was on a path of constant lower back pain, bad form, and imminent injury. In just a couple of weeks my form on squat, deadlift, and bench press went from terrible to causing NO back pain. I’m thankful my powerlifting goals were saved by training with Eric. Also he's great to train with and is more concerned about my well being than anything else."
- Philip
“Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.”
— Lou Holtz